HOW TO BECOME RESILIENT

Service Description

We face challenges everyday in our lives. Big or small these challenges can affect our performance, our family relationships, our health. We are wired to deal with challenges differently. It is our level of resilience that dictates how fast we bounce forward from any challenge. This begs the question are a wolf or a sheep in this world? This seminar is a great way to align yourself to the key components of resilience. We will raise awareness of the relationship between resilience, health and performance, and include practice of simple resilience techniques that can be easily integrated into the working day. This seminar will help participants: * Manage conflict * Understand the link between trauma and behaviour to improve how you respond to others even when the behaviour is difficult to understand * Manage stress * Improve resilience * Improve team work * Improve people skills

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