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Managing Stress and Increasing Productivity

  • 97 Australian dollars
  • Sydney

Service Description

Everything that we do in life involves some degree of stress, and this can affect people at all levels within an organisation, including frontline employees, managers and senior leaders. Stress can be reasonable thing to experience, but it becomes an issue when it is excessive and ongoing. There are some strategies everyone can adopt to manage and reduce their own stress levels. Target audience This seminar is suitable for everyone from parents, to team members and business leaders who want to build their resilience by understanding their stressors and building a plan to improve the way they adapt to stressful situations or events in the workplace. What you learn and achieve from this seminar: • Define and identify what stress and resilience are for you. • Understand where stress comes from and how to manage it. • Learn about the different levels of stress, which ones are good for us, and which ones are not. • Develop ways to manage stress and cope better. • Begin to build your resilience through a variety of strategies. • Use control mechanisms to increase personal effectiveness and build resilience to manage stress. • Build a personal resilience plan that you can apply to almost any situation

Upcoming Sessions

Contact Details

  • Sydney NSW, Australia


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